Flo is the my guest for the first episode of the second season. Last year, we had a bunch of amazing stories of people and the trauma of addiction and triumphs over it. This year, our focus is what the yoga has done for people and what it means to have a teacher.
Flo has been a student for several years now, and I’ve got to witness firsthand the power of ashtanga yoga in her life. She has changed so much, physical, mentally and emotionally. It’s been an honor to be part of it. I recently sat down with her during our week long primary series course and we talked about the lesson that we were learning on and off the mat.
I’m excited about the release of the final episode of season 1 of “The Heartbreak Kids” which comes out tomorrow. This last episode features the most important person in my life- my wife Jessica Hunt: ❤️ “ When I was first introduced to Ashtanga yoga, I was highly...
Clay was one of those guys that was so eccentric that he lit up the room. We immediately hit it off and I think that was the case because we were alike in so many ways. Both of us were sober and we spoke what was in our minds. We also thought that deep down we were...
When I was in India last January, our community at AYC grew a few new faces. Caeliegh was one of them. I immediately was struck by how hard she worked hard in the Mysore room despite being new. As the months went by, she became more committed to the practice, and as...
Harmony was one of those people that when you met her she was immediately someone that you wanted to hang out with. She was down to earth and real. When I met her in Mysore, India about 5 years ago our families became friends. Our kids played together, we celebrated...
